Shilajit Consumption Mistakes to Avoid for Better Results
Shilajit, the nectar of God! The pure resin is filled with minerals and nutrients that help you enhance your health gradually and steadily. However, sourcing pure Himalayan shilajit can be challenging due to the availability of adulterated and fake resin versions. Still, quality shilajit providers are in the market to fulfil your needs. The high-quality shilajit is extracted in its purest form from the ranges of the Himalayas. However, sourcing and obtaining high-quality shilajit is not the end. You need to consume it carefully as well. Here are some foods that you should not consume with shilajit. Heavy Meals: Mixing a small amount of shilajit is the correct way to consume this powerful resin. However, the food you eat before and after it also makes a difference. It will be better to avoid heavier meals. Black and white chickpeas, grains, meats, etc., are not the right options. Shilajit is an Ayurvedic element with great power and capabilities. However, the effects of shilajit wi