Shilajit And Ayurveda: Exploring Its Role in Traditional Indian Medicine
Ayurveda is where traditional wisdom meets the idea of wellness. It is a method of wellness that originated thousands of years ago in the Indian continent and still continues to emphasize the balance of harmony between the body, mind, and soul. In this article, we are going to talk about the link between authentic Himalayan shilajit and Ayurveda, and understand Shilajit’s significance in the system of Indian traditional medicine. Shilajit: Nature’s gift to Ayurveda Shilajit is often referred to as a ‘destroyer of weaknesses’ in Ayurveda’s texts. But why has it gained so much recognition in Ayurveda? Well, it’s because it resonated with the concept of wellness in Ayurveda. It was found to be a potent resin-like substance that is rich in minerals and other bioactive compounds and has been used for many years to treat various problems in the Indian system of medicine. The three Doshas and Shilajit Ayurveda discusses three types of doshas in the human body: vata, pitta, and kapha. Trad...